In the last 32 days I haven't had any soda...or any carbonated beverages at all. I gave up soda for lent, not because I am Catholic, but just because I wanted to prove to myself that I could do it. It's been easier than I thought it would be.
In the last 21 days I haven't had any alcohol. It's not that I am a big drinker at all, however I do enjoy an occasional cocktail or two when I am out with friends. The decision not to drink hasn't been a conscious one, it just hasn't come up lately and I'm ok with that.
Now for the really interesting stuff. Since this past Monday I
1. Haven't had any caffeine
2. Haven't had any sugar (other than natural sugar in fruit)
3. Haven't had any bread, potatoes or rice (white, brown or any other color)
4. Haven't had any dairy products
5. Haven't had anything fried
6. Haven't had any red meat
7. Haven't had any fast food - including not one of my beloved Mickey D's Mocha Frappes!
I have been drinking a LOT of water, eating a lot of vegetables, fish, chicken and salad. I am really trying to learn a new way of eating. So far, so good. My weight is going in the right direction too- I'm very happy with my progress. I don't want to jinx things though, so I won't give details on that yet.
I have some personal things coming up that I really want to look good for-including my 30th class reunion in August. Oh, how I'd love to lose about 30 lbs before then! Wish me luck, so far, I'm on the right track.